Earth & Sky Yoga:
Classes taught by Nisca Warthen, E-RYT 200, Certified Phoenix Rising Yoga
Therapist and Integrated Yoga Therapy Teacher
Our mission is to facilitate individuals in their journey to health as they allow
balance and healing to return to the whole in abundance. The term Yoga
comes from an ancient language, Sanskrit. The word yoga means union or
to “yoke” together. Yoga is a unique way to deepen our experience of health
and wellness at all levels as we integrate body, mind and spirit through
opening to the wisdom of our body and practicing compassionate self-
awareness.
The practice of Yoga benefits the body by stretching and toning the muscles
and organs. The mind is calmed through full attention to the breath and a
focused awareness of the body and movement. The spirit is honored as we
practice stillness while connecting with our inner wisdom.
Classes at Earth & Sky Studio offer an integrated and highly therapeutic
style of yoga emphasizing alignment, flexibility and strength. Breath and
body awareness bring us to the moment to allow an unfolding of the
present. Most classes are appropriate for all levels of yoga student from the
beginner to advanced. Exceptions will be noted. Students report feeling
relaxed, centered and revitalized after classes. Experience the increased
clarity and inner peace the practice of yoga can bring to your life while
enjoying your stay in Hot Springs.
Wear comfortable clothing and please, no perfumes.
Join us in the journey as we joyfully utilize the practice of Yoga to bring
health and balance to our lives.
Yoga Classes - Group classes offer a relaxing and healthy way to unwind
while building flexibility and strength.
One and a half hour classes.
Drop in's $12
Punch card of 5 classes $50
Punch card of 10 classes $80
Private Yoga class - Private classes provide individuals an opportunity to
receive assistance dealing with specific challenges or injuries. Students
desiring to deepen their practice may also decide to take a private session
for individual attention. 60+ min/$45.