Stretch-n-Tone: Taught by Cynthia Nielsen

STRETCH-n-TONE classes have a focus on movement therapy in
a joyous and playful environment. The class is guided by Certified
Massage Therapist and Fitness Instructor Cynthia Nielsen.
The movement theapies are not limited to but include Chi Kung,
Ballet, Tai Chi, Pilates, Yoga for Kids and more.

Each class includes stretching and strenghtening activities, body
and toe taping, meridian release, clearing and realignment. Fit
Balls are introduced for Core strength, balance and poise.  
Stretch-n-Tone ends with gentle guided relaxation.

For more information about Cynthia and her massage practice
click on
Cynthia.