| Stretch-n-Tone: Taught by Cynthia Nielsen STRETCH-n-TONE classes have a focus on movement therapy in a joyous and playful environment. The class is guided by Certified Massage Therapist and Fitness Instructor Cynthia Nielsen. The movement theapies are not limited to but include Chi Kung, Ballet, Tai Chi, Pilates, Yoga for Kids and more. Each class includes stretching and strenghtening activities, body and toe taping, meridian release, clearing and realignment. Fit Balls are introduced for Core strength, balance and poise. Stretch-n-Tone ends with gentle guided relaxation. For more information about Cynthia and her massage practice click on Cynthia. |